The web sites below offer some excellent options for learning more about yoga and starting to build a home practice
- Yoga Journal, www.yogajournal.com/poses
From menu bar, select “Poses” and browse by Type (including Beginner), Benefit, or Anatomy; also choose “Yoga 101” from menu to review beginner’s articles and other new-to-yoga information.
- Yoga U Online, www.yogauonline.com
“Beginner’s Yoga Resources” at right for articles, pose primers, and beginner’s tips. Click on “Yoga U Practice Channel” for free short practice videos.
- Yoga Basics, www.yogabasics.com
From “Practice,” select “Yoga for Beginners” for information
on starting yoga, general practice guidelines, building a home practice, practicing with injuries, and more.
- Ekhart Yoga, www.ekhartyoga.com
Go to the "Everything Yoga" menu for an A-Z breakdown of yoga poses, information on different styles of yoga, and a yoga dictionary. The
"Videos" tab also includes a section on free practice videos.