Practice with me online! FREE videos on my YouTube channels - try YogiBethC for yoga and meditation practices geared towards adults and Breathing Breaks for short breathing and movement breaks for kids.
I have listed additional free practice options for during the pandemic on my Online Resources page.
My name is Beth Cholette (YogiBethC-she/her/hers), and I am both a registered
yoga teacher (RYT) and a licensed clinical psychologist (PhD) in Rochester NY. My almost 25 years of experience as a practicing psychologist inform my yoga teaching. I remind my therapy clients that they are the experts in their own lives; similarly,
I believe that my yoga students are the experts of their own bodies. I view yoga as a practice both on and off the mat.
I completed my 200-hour yoga teacher training certification
with Aimée Senise Connors and am registered with Yoga Alliance. I became certified in restorative yoga in 2016, completed a certification in Yoga for All (teaching
adaptive & accessible yoga) in 2019, and in 2020, I completed a yin yoga and anatomy certification. I am also a graduate of Yoga Ed.’s Professional Institutes 1 and 2 (teaching yoga to children
Read more about me...